As a Physiotherapist, Aoife knows the importance of keeping fit and active during pregnancy, as well as the benefits of Pilates to reconnect with your body post pregnancy.
For Moms-to-be, The Pilates Programme on-demand library offers pregnancy specific classes including Barre, Burn & Sculpt and Dynamic Pilates. There is also a comprehensive video in which Aoife guides you through how to modify all the classes in The Pilates Programme to ensure they are safe for you during your pregnancy.
For new Mom’s, The Pilates Programme on-demand library offers a comprehensive postnatal introduction class, as well as a number of postnatal specific classes. These classes focus on how to reconnect to your core and rebuild your strength in a safe way.
Using either the prenatal or postnatal introduction video as a guide, you will be able to modify and tailor all of the classes in The Pilates Programme to ensure they are safe for you.
See our pre and postnatal section for everything you need to know about your Pilates routine during this special time!