Experience a unique and transformative approach to Pilates that will leave you feeling stronger, leaner and more aligned.
Physiotherapy lead classes mean you are moving your body in a safe and effective way so you can feel your best and get the most out of each workout.
Get access to 300+ classes that will transform your mind, body and confidence
“I love the Pilates Programme for three reasons:
I can fit workouts in to suit my busy day.
The low-impact, functional movements are so effective and challenging without straining my joints – Aoife’s knowledge, expertise and motivation is incredible.
I always feel great after I do a Pilates Programme class.”
Becky
Business Woman & Mom
“I love Aoife’s approach to Pilates. As a Mom-to-be I feel so confident and comfortable doing antenatal classes with a Chartered Physiotherapist. The classes are challenging, varied and so well structured. I feel so much better in myself since starting Pilates. I couldn’t recommend Aoife and The Pilates Programme enough.”
Alyson
Teacher & Mom to be
“Since starting The Pilates Programme with Aoife I have felt so much stronger and feel I am getting better with the moves all the time. Aoife is a great teacher – her classes are challenging and a great workout, but she always includes modifications, stretches and breathing techniques which makes you come out of the class feeling calm and full of energy. I would recommend to anyone!”
Louise
Fashion & Lifestyle Blogger
“Since starting Pilates with Aoife I have noticed my strength and flexibility has improved greatly. As an “older” participant, the classes challenge me but the benefits are fantastic. I do a lot of running each week and I find the Pilates is a wonderful compliment to my training. My improved strength has definitely helped to keep injuries at bay. I would recommend Aoife’s classes to anyone.”
Mary
Retired Teacher & Avid Runner
Traditional classes are your everyday go-to Pilates flow. Perfect for all beginners, these classes are designed to lengthen, strengthen and align. We take time in these classes to focus on technique and breathing. You’ll leave feeling connected within your body and relaxed within your mind.
No equipment needed
Classes range from 15 – 35-minutes
Full Body Sculpt classes are our member favourite and Aoife’s signature class. They use Pilates equipment to challenge you with each exercise. They are designed to strengthen, lengthen and sculpt your body. You can expect to get your heart up, break a sweat and feel the deep Pilates burn.
Equipment: Hand weights (1-2kg), Pilates ball, ankle weights (0.5-1kg)
Classes range from 15 – 45-minutes
Barre Pilates takes inspiration from Ballet Barre. This style of class is low impact but it will lengthen, strengthen and keep you on your toes, literally! Expect an elegant but challenging full body workout that combines standing Barre exercises using your chair and Pilates based floor work on your mat.
Equipment: Chair, hand weights, ankle weights
Classes range from 15 – 50-minutes
TPP Strength classes use weights to challenge our Pilates. If you have been doing TPP classes for a while and would like more of a challenge, these classes are for you.
Focus on your form and technique and get ready to embrace the Pilates burn.
Equipment needed: Weights (4kg or 5kg weights)
Classes range from 15 – 50-minutes
Cardio Burn is a faster paced class that combines Pilates and Cardio so you can expect to get your heart rate up. This is a whole body, challenging class that is perfect on days when you feel like you have lots of energy and would like to sweat.
Equipment: Hand weights
Classes range from 15 – 35-minutes
TPP Stretch classes are the perfect way to release tension and improve mobility. Taking time to stretch is important and these classes are a gift to your body.
No equipment needed.
Classes range from 15 – 35-minutes
As a Physiotherapist and a new Mom, Aoife knows the importance of keeping fit and active during pregnancy, as well as the benefits of Pilates to reconnect with your body and help your recovery post pregnancy.
For Moms-to-be, TPP has pregnancy specific classes for your first, second and third trimesters, as well as a structured pregnancy Pilates programme. These classes help maintain your strength and mobility as you progress through your pregnancy, as well as preparing your body for labour.
Our Postnatal classes and structured programmes focus on strengthening the core & pelvic floor muscles as well as gently building whole body strength.
Equipment needed: Pilates ball, Yoga ball, hand weights, ankle weights
Classes range from 10 – 35-minutes
TPP has incredible Yoga and Breathwork classes, guided by Daniella Moyles.
These classes are the perfect complement to your Pilates. They hone in on releasing tension in your body as well as calming the mind.
No equipment needed
Classes range from 6 – 50-minutes
TPP’s Sports Pilates classes are carefully designed to help reduce injury risk in sport and optimise performance. If you struggle with injury and have been advised to start Pilates to build core strength and improve flexibility, then these are the classes for you. Aim to incorporate a couple of classes each week to your training schedule on rest days or as active recovery.
Aoife’s knowledge as a Physiotherapist means these classes are carefully and professionally designed to build strength in a safe way so you can perform at your best.
Equipment: Band
Classes range from 15 – 30-minutes
If you have been advised by your Dr or Physiotherapist to start Pilates, then here you will find the perfect classes for you. The focus of these classes is to build strength in your core, hips and glutes to support to your back. The classes will also incorporate gentle stretches to help release tension in the body.
No equipment needed
Classes range from 15-30-minutes
Hi everyone! I am Aoife Hannon, founder of The Pilates Programme. I live in Tipperary in Ireland with my husband Brendan, our little boy Hugo and our dog Oscar. I am really close with my family in Kerry and we love spending time there. I would like to take this chance to share a little bit about how TPP came about with you.
From a young age I have always been really passionate about exercise and I love to explore different and fun ways to keep fit and active. This passion lead me to study a Degree in Sport and Exercise Science at the University of Limerick (UL). I then went on to complete an MSc in Physiotherapy, also at UL. I spent 4 years working as a Physiotherapist in an acute hospital and in a rehab setting.
While studying in college, I decided to do a Pilates course, with the goal to teach classes in the evenings to help with my masters fees. Funnily enough, my now husband is the one who encouraged me to do the course, having tried Pilates himself.
This is where my passion for Pilates began. It was new to me at the time of the course (I had never even taken a Pilates class before this) but I absolutely loved it and once I qualified, I began teaching in-person classes in Tipperary. The numbers in the classes were small initially, but with time they grew and I had the same lovely group of clients coming to my classes all of the time. When Covid hit and I was no longer able to teach my in-person classes, I began teaching my clients on Zoom. I then started advertising my classes online via my instagram page and the numbers in my classes grew and grew. That is when The Pilates Programme was born. It was never a plan to have an online Pilates platform, it just evolved naturally.
When I founded TPP with my husband, I was working full time as a Physiotherapist in an acute hospital setting. After 2 years of juggling both The Pilates Programme and full-time work, I decided to take the leap to focus solely on TPP. We now have an online platform with 300+ classes and an incredible community of members logging on from all over the world.
Over time I have developed my own style of Pilates classes, drawing elements from different Pilates styles, Yoga, Ballet Barre and even strength training. We now have a class for everybody and every fitness level on TPP. I firmly believe that regular exercise in the form of strengthening our bodies in a safe way is the key to a healthy, well aligned body. I feel so lucky to be able to teach Pilates and I am incredibly passionate about teaching classes that can yield such wonderful results both physically and mentally.
I look forward to sharing the benefits of The Pilates Programme with you.
See you on the mat.
