Responsive menu button

Members

We have moved to a new platform.

Login: https://thepilatesprogramme.vhx.tv/login

Please check your email for instructions on how to access our new platform.

Live Stream

Barre Pilates Live

Tuesdays @ 7pm

Level: Mixed Level
Equipment: Chair, Handweights
Duration: 45-minutes

Burn & Sculpt Live

Thursdays @ 7pm

Level: Mixed Level
Equipment: Handweights, Pilates Ball (Optional)
Duration: 45-minutes

Live Stream Recordings

Barre Pilates Recording

Tuesday 10th August

Burn & Sculpt Recording

Thursday 12th August

Cardio Burn Recording

Saturday 14th August

On-Demand Classes

Barre Pilates

NEW! Beginner Barre

Level: Beginner
Equipment needed: A chair
Duration: 30-minutes

Barre 2.

Level: Mixed Level
Equipment needed: A chair, handweights
Duration: 30-minutes

Barre 3.

Level: Mixed Level
Equipment needed: A chair, handweights
Duration: 30-minutes

Barre 1.

Level: Mixed Level
Equipment needed: Chair, handweights
Duration: 45-minutes

Barre 4.

Level: Mixed Level
Equipment needed: A chair, handweights
Duration: 35-minutes

Burn & Sculpt

NEW! Gentle Sculpt

Level: Beginner
Equipment needed: Handweights
Duration: 25-minutes

Burn & Sculpt 3.

Level: Mixed Level
Equipment needed: Handweights, Pilates ball
Duration: 30-minutes

Burn & Sculpt 2.

Level: Mixed Level
Equipment needed: Handweights, Pilates ball
Duration: 30-minutes

Burn & Sculpt 4.

Level: Mixed Level
Equipment needed: Handweights, Pilates ball
Duration: 30-minutes

Burn & Sculpt 1.

Level: Mixed Level
Equipment needed: Handweights, Pilates ball
Duration: 45-minutes

Pilates Ball

Level: Mixed Level
Equipment needed: Pilates ball
Duration: 30-minutes

Cardio Burn

NEW! Cardio Burn 3.

Level: Mixed Level
Equipment needed: Handweights
Duration: 40-minutes

Low Impact Cardio

Level: Beginner
No equipment needed
Duration: 30-minutes

NEW! Cardio Burn 2.

Level: Mixed Level
Equipment needed: Handweights
Duration: 20-minutes

Cardio Burn 1.

Level: Mixed Level
Equipment needed: Handweights
Duration: 30-minutes

Pilates Burn

NEW! Lower Abs

Level: Advanced
No equipment needed
Duration: 12-minutes

15-minute Arms 2.

Level: Advanced
Equipment needed: Handweights
Duration: 15-minutes

Abs & Waist 1.

Level: Advanced
No equipment needed
Duration: 30-minutes

12-minute Abs

Level: Mixed Level
No Equipment needed
Duration: 12-minutes

Extreme Burn

Level: Advanced
Equipment needed: Handweights, Thera band/mini band
Duration: 45-minutes

15-minute Arms 1.

Level: Advanced
Equipment needed: Handweights
Duration: 15-minutes

Booty Burn 1.

Level: Mixed Level
No equipment needed
Duration: 20-minutes

15-minute Abs 1.

Level: Advanced
No Equipment needed
Duration: 15-minutes

Slow Burn

Level: Mixed Level
No equipment needed
Duration: 30-minutes

Arms & Abs

Level: Advanced
Equipment needed: Handweights
Duration: 25-minutes

Lean Legs

Level: Mixed Level
No equipment needed
Duration: 20-minutes

Inner & Outer Thighs

Level: Mixed Level
No equipment needed
Duration: 15-minutes

15-minute Abs 2.

Level: Mixed Level
No equipment needed
Duration: 15-minutes

Booty Burn 2.

Level: Mixed Level
No equipment needed
Duration: 35-minutes

NEW! Abs & Waist 2.

Level: Mixed Level
No equipment needed
Duration: 25-minutes

Dynamic Pilates

Begin

Level: Beginner
No equipment needed
Duration: 30-minutes

Dynamic Pilates 2.

Level: Mixed Level
No equipment needed
Duration: 30-minutes

Dynamic Strength

Level: Beginner
No equipment needed
Duration: 30-minutes

Dynamic Flow

Level: Beginner
No equipment needed
Duration: 20-minutes

10-minute Arms

Level: Beginner
No equipment needed
Duration: 10-minutes

Dynamic Pilates 1.

Level: Beginner
No equipment needed
Duration: 30-minutes

Power Flow

Level: Mixed Level
No equipment needed
Duration: 20-minutes

Balance & Restore

Recovery Stretch

Level: Mixed Level
No equipment needed
Duration: 13-minutes

Balance & Restore 2.

Level: Mixed Level
No equipment needed
Duration: 15-minutes

Balance & Restore 3.

Level: Mixed Level
No equipment needed
Duration: 30-minutes

15-minute Stretch

Level: Mixed Level
No equipment needed
Duration: 15-minutes

Balance & Restore 1.

Level: Beginner
No equipment needed
Duration: 30-minutes

Prenatal

NEW! Prenatal Upper Body

Level: Mixed Level
Equipment needed: Handweights
Duration: 15-minutes

NEW! Gentle Flow

Level: Mixed Level
No equipment needed
Duration: 25-minutes

Introduction

Level: Mixed Level
No equipment needed
Duration: 12-minutes

Dynamic Pilates

Level: Mixed Level
No equipment needed
Duration: 30-minutes

Low Impact Cardio Burn

Level: Beginner
No equipment needed
Duration: 30-minutes

Barre Pilates

Level: Mixed Level
Equipment needed: Chair, handweights
Duration: 30-minutes

10-minute Arms

Level: Beginner
No equipment needed
Duration: 10-minutes

Lean Legs

Level: Mixed Level
No equipment needed
Duration: 20-minutes

15-minute Arms 2.

Level: Advanced
Equipment needed: Handweights
Duration: 15-minutes

Inner & Outer Thighs

Level: Mixed Level
No equipment needed
Duration: 15-minutes

Burn & Sculpt

Level: Mixed Level
Equipment needed: Handweights
Duration: 30-minutes

Booty Burn

Level: Mixed Level
No equipment needed
Duration: 20-minutes

Prenatal Stretch

Level: Mixed Level
No equipment needed
Duration: 20-minutes

Gentle Sculpt

Level: Mixed Level
Light Handweights optional
Duration: 25-minutes

NEW! Pelvic Floor

Level: Mixed Level
No equipment needed
Duration: 7-minutes

Postnatal

Introduction

Level: Mixed
No equipment needed
Duration: 20-minutes

Postnatal Abs

Level: Mixed
No equipment needed
Duration: 20-minutes

Postnatal Whole Body

Level: Mixed
No equipment needed
Duration: 30-minutes