4-Week Back Specific Programme
If you have been advised by your doctor or Physiotherapist to start Pilates, then this is the perfect Programme for you. The focus of this Programme is to build strength in your core, hips and glutes to help give support to your back. The classes will also incorporate gentle stretches to help release tension in the body.
Aoife’s knowledge as a Physiotherapist means this Programme is carefully and professionally designed to build strength in a safe way so you can feel your best.
*If you have ongoing back pain, it’s important to see your doctor or a physiotherapist for an assessment. They will advise whether or not Physiotherapy lead Pilates is right for you.
Week 1.
Class 1 – Begin
Class 2 – Back Specific Pilates 1
Class 3 – Hip & Glute Focus
Week 2.
Class 1 – Back Specific Pilates 2
Class 2 – 10-Minute Gentle Abs + 10-Minute Stretch
Class 3 – Core & Hip Focus
Week 3.
Class 1 – Back Specific Pilates 1
Class 2 – Back Specific Pilates 3
Class 3 – Hip & Glute Focus
Week 4.
Class 1 – Back Specific Pilates 2
Class 2 – Core & Hip Focus
Class 3 – Back Specific Pilates 3